Workout of the Day

Thursday, May 23, 2019

Conditioning
“Fight Gone Bad”
3 rounds – 1 min. each round
Wall Ball shots (20#/14#)
SDHP (75/55#)
Box jumps
Push press (75/55#)
Row
Rest

Wednesday, May 22, 2019

Skill
T2B
*Those that have them, complete a 12 min. EMOM of 7-10 T2B

Conditioning
7 min AMRAP
3 hang power snatches (135#/95#)
6 KB swings (53#/35#)
9 hand-release push-ups

Tuesday, May 21, 2019

Conditioning
6 rounds for time:
200m Row
6 Ring dips
10 Box jump overs (24″/20″)

Monday, May 20, 2019

Strength
20 min. to establish 1RM Front Squat

Conditioning
“Cindy”
20 min AMRAP
5 pull-ups
10 push-ups
15 squats

Saturday, May 18, 2019

“DT”
5 rounds for time:
12 Deadlifts (155#/105)
9 Hang power cleans
6 Push jerks

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