WOD

Warm-up
Banded Hip Drill

5 McGill curl-ups, 10 sec. hold
2 bird dogs, R+L, 15 sec. hold
2 side planks, R+L, 20 se. hold

Strength 
3 rounds
40m farmers carry, AHAP
7 box jumps, 30″/24″

Conditioning
“Angie”
100 pull-ups
100 push-ups
100 sit-ups
100 squats
*Scale w/ “Angelita”
50 pullps/ring rows
50 push-ups
50 sit-ups
50 squats

Wrap-up
Stretch progression

Address:

45945 Center Oak Plaza
Suite 175
Sterling, VA 20166

Phone Number:

Email: