Mobility & Injury Prevention
“All human beings should be able to perform basic maintenance on themselves.”
Joint and muscle range of motion, known as Mobility, is crucial in CrossFit as well as everyday life. Many injuries stem from improper mobility; common examples are shoulders, knees, and lower backs. In order to maximize performance and prevent injury, we strive for proper mechanics on all the movements we do at CrossFit Sterling. There are ways to increase joint mobility, and ways to systematically pinpoint what may be limiting your movement. Some of the resources we have found to be the most helpful are below. Talk to one of the coaches at your next workout and check out the events page for upcoming scheduled seminars and workshops relating to Mobility.