Blog

TUESDAY, MAY 16 – 6:30PM
Hip Pain and Injury Clinic with Airrosti! 

Join Airrosti’s Dr. Josiah Ryabinov & Adam Pruneda for an interactive workshop where you’ll learn specific exercises and techniques to help prevent Pain and
enhance athletic performance. Discover new ways
to strengthen and stretch, while Improving mobility and stability. Get your Pain and injury questions answered!

RSVP Here! 

SATURDAY, MAY 20 – 10:30AM
MamaStrong Demo! 

Do you have a little one 12 months old or younger!? Join us for this special workout WITH your baby!  Experience a sampling of this potential 6-week series where we will build on the strength you already have as a Mama! Because you are stronger than you think you are! 😉

RSVP Here!  **  Join the Facebook Conversation here! 

TUESDAY, MAY 23 – 7:30PM
Macronutrient Challenge Info Session!

Join Coach Amanda and Coach Teddy in this eye-opening yet brief nutrition discussion to find out why Macronutrients are your best friend when it comes to looking and feeling good and learn more about the upcoming 12-week Nutrition Challenge! 

RSVP Here!  **  Join the Facebook Conversation here! 

MONDAY, MAY 29 – 10:00AM
Memorial Day MURPH & Potluck!

It’s that time of year again – MURPH on Memorial Day to remember and appreciate all those who have served and protected in our armed forces. Join us at 10:00am for the workout and then stick around for a potluck! Everyone welcome! Bring a new face and enjoy some good eats! 

RSVP Here!   **  Join the Facebook Conversation here! 

Address:

45945 Center Oak Plaza
Suite 175
Sterling, VA 20166

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