What is CrossFit?
Is CrossFit for me?
Does it really work?
What if I’m new to CrossFit or am not in good shape?
Is each CrossFit Box the same?
How is CrossFit Sterling different from other CrossFit boxes?
Coaching and community are key elements for us. Our coaches are highly trained and passionate about teaching you how to move correctly. In addition, we limit our class size so that each participant receives the specific attention that they need. Over the past 4 years, we’ve created a supportive environment of members that encourage and challenge one another. You’ll be joining an amazing group of people who care about you and want to see you accomplish more than you think you can!
Why is your gym more expensive than other gyms?
How often do you recommend I come to the gym?
What’s your drop-in policy?
Plan to arrive at least 15 minutes before the scheduled class time so we can provide you with a waiver to sign and introduce you to our box. You can find our class schedule [here].
Nothing Changes if Nothing Changes
Hint: You are here because you are ready to make a change.