Category: Coach’s Corner

Inspired by Eleanor

Inspiration comes in interesting forms.  Take the longest serving First Lady of the United States, Eleanor Roosevelt. I’ve read a little about her recently.  One of her quotes that really struck me was the following:  “You must do the things you think you cannot do.”  Smart lady. But how excited are we really about doing …
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The Open Is Here!!

The Open will begin exactly one month from today!!!!  We will be participating as a gym this year and will be doing each Open workout on Saturday mornings during the 9:00AM class! If you have never heard of The Open, read more about it on CrossFit’s website here: https://games.crossfit.com. In a nutshell, it is a …
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Christmas Toys for Kids in Need

What kid, or adult for that matter, doesn’t love opening a beautiful present at Christmas??  The answer would be none…ever!!  But for some families Christmas is not a time to celebrate, particularly if there is domestic violence in the home. You can imagine how hard it is to enter joyously into this season knowing that …
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Featured Athlete – November 2016

All of our members who are also Working Parents!!  Who says you can’t have it all? Our Featured Athletes this month disagree. They are the working parents of CrossFit Sterling who juggle modern day life, jobs, parenthood and still make time to come in for their workouts, eat healthy, and be a part of our community! …
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Giving Back – Thanksgiving 2016

At CrossFit Sterling, we are committed to serving our local community by giving back.  In the past, we’ve been privileged to collaborate with Generosity Feeds and LAWS.  This year, we’ve decided to team up with Alternative House, a non-profit organization based in Fairfax, VA that offers a variety of programs to at risk youth (including …
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Why Yoga?

There’s something new at CrossFit Sterling… You may have noticed that we started offering a yoga class on Friday nights at 6:45PM.  Why, you ask?  Well that’s an easy question to answer.  The main reason was that we felt yoga was the perfect complement to what we do here at CrossFit Sterling.  You don’t need …
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