Category: Blog

May Events & Happenings!

TUESDAY, MAY 16 – 6:30PM Hip Pain and Injury Clinic with Airrosti!  Join Airrosti’s Dr. Josiah Ryabinov & Adam Pruneda for an interactive workshop where you’ll learn specific exercises and techniques to help prevent Pain and enhance athletic performance. Discover new ways to strengthen and stretch, while Improving mobility and stability. Get your Pain and injury questions answered! RSVP …
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CrossFit for a Cure – Saturday, April 22!

SIGN UP NOW!! REGISTER HERE: https://goo.gl/forms/56VVDneP3mxWJJ5f1  DONATE HERE: https://secure.acsevents.org/site/SPageServer/?pagename=relay_donate_now&PROXY_TYPE=22&PROXY_ID=2096303&FR_ID=83350  On April 22, 2017, Team Walk n’ Roll of Relay for Life of Loudoun County, together with CrossFit Sterling, will host its first ‘CrossFit for a Cure’ Charity WOD fundraiser, with all proceeds going to the American Cancer Society’s Relay for Life. Relay for Life (RFL) is the …
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Inspired by Eleanor

Inspiration comes in interesting forms.  Take the longest serving First Lady of the United States, Eleanor Roosevelt. I’ve read a little about her recently.  One of her quotes that really struck me was the following:  “You must do the things you think you cannot do.”  Smart lady. But how excited are we really about doing …
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The Open Is Here!!

The Open will begin exactly one month from today!!!!  We will be participating as a gym this year and will be doing each Open workout on Saturday mornings during the 9:00AM class! If you have never heard of The Open, read more about it on CrossFit’s website here: https://games.crossfit.com. In a nutshell, it is a …
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Christmas Toys for Kids in Need

What kid, or adult for that matter, doesn’t love opening a beautiful present at Christmas??  The answer would be none…ever!!  But for some families Christmas is not a time to celebrate, particularly if there is domestic violence in the home. You can imagine how hard it is to enter joyously into this season knowing that …
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Featured Athlete – November 2016

All of our members who are also Working Parents!!  Who says you can’t have it all? Our Featured Athletes this month disagree. They are the working parents of CrossFit Sterling who juggle modern day life, jobs, parenthood and still make time to come in for their workouts, eat healthy, and be a part of our community! …
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