Blog

True CrossFit Experience

As I look back on my CrossFit experience, I am encouraged by some of the things I've been able to do.  Sports, when I was younger, and working out, as I've gotten older, have always been a part of my life.  Now that I am "older," I can honestly say...I do not like...

Improving Self-Confidence

A few months ago, I was hosting one of those in-home sales parties for fashion jewelry. The ladies in attendance were a mixture of half CrossFitters and half other women I knew. The woman leading the presentation and selling the jewelry had a cute marketing phrase...

CrossFit Sterling Grand Opening!

THANK YOU TO EVERYONE WHO HELPED MAKE THIS EVENT A SUCCESS!!! PHOTOS HERE! Join us for our official Grand Opening! 9am-12pm, Sat, Sept. 27th! -Door prizes, t-shirt raffles -CrossFit WOD at 9:30am & 11am -Vendor Booths from Airrosti, Kill Cliff, Generosity Feeds, Dress...

The Prize

For as long as I can remember, I’ve been involved in some form of physical fitness. As a kid, it was simply doing things outside – riding bikes, skating, running, playing games. As a young adult, this transitioned to more structured activities like dance. In my adult...

Unplug to Recharge

This past weekend I had the opportunity to spend some time in West Virginia on nearly 8 acres of forest land next to the Shenandoah River. My friend owns this property and is in the process of clearing a portion for an area to build his house. If you ever need to...

Generosity Feeds Volunteering Event!

Volunteer with us at the Generosity Feeds event on Sunday, November 23 at Dominion High School to help the Loudoun County Community!  11,000 children in Loudoun County struggle with hunger - let's all pitch in and help! Yes, this is far away, BUT you have to register...

Join us August 16, 2014 at The Vitamin Shoppe

On Saturday, August 16, 2014, from 11AM to 2PM, we will be participating in a health fair at The Vitamin Shoppe (45450 Dulles Crossing Plaza, Sterling, VA 20166 ).  We're looking forward to introducing CrossFit Sterling to the Sterling community.  Come out, meet us...

Free Workout Saturday, July 5th at 9am!

Come on out for the Free CrossFit workout this Saturday, July 5th at 9am!   Be a part of our first workout in the facility!  We'll have all the equipment set up and ready to use!  Be sure to RSVP so we know you are coming! Classes officially start Monday, July 7th!...

Nothing Changes if Nothing Changes

Hint: You are here because you are ready to make a change.

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45945 Center Oak Plaza
Suite 175
Sterling, VA 20166

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