Blog

Featured Athlete – April 2016

Debi McGhee! We chose to recognize Debi because of all the hard work and dedicated spirit she shows when in the gym and especially since coming back to join us after her mom’s passing - we really respect her for being determined to get going again!! We are so proud of...

Sweat Angels – Check in on Facebook!

Hey CrossFit Sterling Community, We've decided to partner with Sweat Angels!  Now, every time you work out, you have a chance to give back! All you have to do is 'check-in' to CrossFit Sterling on Facebook!!  How easy and cool is that!?  Each month, we'll contribute...

Featured Athlete – February 2016

Kevin Malone!   Kevin walked into CrossFit Sterling in December 2014. A former athlete, he was feeling out of shape and sluggish. After going through an initial consultation, Kevin signed up for a free Saturday class and the Intro Course, still a bit hesistant. Fast...

Shoulder Mobility Workshop

Date: Tuesday, February 23rd Time: 6:30pm (in lieu of the 6:30pm CrossFit class) Location: CrossFit Sterling of course! Presenters: the super cool mobility docs at Airrosti! RSVP: HERE!  please! 🙂 Cost: Free! About Airrosti: Airrosti providers are experts at...

The Next Generation

Wow something huge is happening at our gym that I never even had on my radar as a goal but I am so beyond thrilled and excited that it is happening. Recently, I've been noticing a bunch of our members' kids getting involved at the gym. Raghav's son is now determined...

Why it is cool to be strong

This weekend's snow storm is a perfect example of the real-life reason for strength training and fitness for everyone, not just those who use it for their jobs. Often in my conversations with those new to working out and exercising, I can tell they are missing the...

Ladies Night In!

Ladies!!  This one is for you!! Colleen and I think it would be really great to have a low-key night in where we can all chat, relax, sip on some wine, connect and just simply enjoy the support of other females (before holiday craziness sets in!)  What do you guys...

Broccoli Cabbage Slaw & Eat Your Veggies!

I stumbled upon a fascinating video the other day.  I was trying to find some articles to send to certain stubborn clients to persuade them that the food they eat could be causing whatever ailment they had, and luckily, it led me to the Terry Wahls website. I was...

Generosity Feeds Event

Sunday, Nov 22. 9:30am - 11:30am Dominion High School - 21326 Augusta Drive, Sterling VA We're back at it for the second year!  Join us as we help package 20,000 meals in under 2 hours for kids in need in our local community. It's a really cool experience to see how...

Nothing Changes if Nothing Changes

Hint: You are here because you are ready to make a change.

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45945 Center Oak Plaza
Suite 175
Sterling, VA 20166

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