Blog

May Events & Happenings!

TUESDAY, MAY 16 - 6:30PM Hip Pain and Injury Clinic with Airrosti!  Join Airrosti’s Dr. Josiah Ryabinov & Adam Pruneda for an interactive workshop where you’ll learn specific exercises and techniques to help prevent Pain and enhance athletic performance. Discover new...

CrossFit for a Cure – Saturday, April 22!

SIGN UP NOW!! REGISTER HERE: https://goo.gl/forms/56VVDneP3mxWJJ5f1  DONATE HERE: https://secure.acsevents.org/site/SPageServer/?pagename=relay_donate_now&PROXY_TYPE=22&PROXY_ID=2096303&FR_ID=83350  On April 22, 2017, Team Walk n’ Roll of Relay for Life of Loudoun...

Inspired by Eleanor

Inspiration comes in interesting forms.  Take the longest serving First Lady of the United States, Eleanor Roosevelt. I’ve read a little about her recently.  One of her quotes that really struck me was the following:  “You must do the things you think you cannot do.” ...

The Open Is Here!!

The Open will begin exactly one month from today!!!!  We will be participating as a gym this year and will be doing each Open workout on Saturday mornings during the 9:00AM class! If you have never heard of The Open, read more about it on CrossFit's website here:...

Christmas Toys for Kids in Need

What kid, or adult for that matter, doesn’t love opening a beautiful present at Christmas??  The answer would be none…ever!!  But for some families Christmas is not a time to celebrate, particularly if there is domestic violence in the home. You can imagine how hard...

Featured Athlete – November 2016

All of our members who are also Working Parents!!  Who says you can't have it all? Our Featured Athletes this month disagree. They are the working parents of CrossFit Sterling who juggle modern day life, jobs, parenthood and still make time to come in for their...

Giving Back – Thanksgiving 2016

At CrossFit Sterling, we are committed to serving our local community by giving back.  In the past, we’ve been privileged to collaborate with Generosity Feeds and LAWS.  This year, we’ve decided to team up with Alternative House, a non-profit organization based in...

November 11, 2016 – Veterans Day Tribute WOD

Join us as we honor our Veterans on Friday, November 11, 2016 with the Three Wise Men Veterans Day Tribute.  All classes on the 11th will offer the tribute WOD.  CrossFit Sterling is a registered affiliate for this event.  You can register and join our team!  The...

Why Yoga?

There's something new at CrossFit Sterling... You may have noticed that we started offering a yoga class on Friday nights at 6:45PM.  Why, you ask?  Well that’s an easy question to answer.  The main reason was that we felt yoga was the perfect complement to what we do...

CrossFit Sterling In-house Throwdown!

Get ready for our FIRST EVER In-house Throwdown!!  A competition open to current CrossFit Sterling members only!!  Spectators welcome! Date: Saturday, October 8, 2016 Time: 9:00AM -1:00PM Location: CrossFit Sterling Details: This is a CrossFit competition open to...

Nothing Changes if Nothing Changes

Hint: You are here because you are ready to make a change.

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