Author: Admin

Saturday, September 2, 2017

“The challenges we face on our most difficult days define who we are tomorrow.” ~Leonardo Da Vinci Warm-up 3 rounds Rack + waiters x 20m, R+L 10m broad jumps 20-30 sec. bar hang Strength Review and warm-up: DB snatch Conditioning 4 rounds 1 min. row, calories 1 min. T2B/HKR 1 min. alternating DB snatches, 50#/35# …
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Friday, September 1, 2017

“In health there is freedom. Health is the first of all liberties.” ~Henri- Frederic Amiel Warm-up 3 rounds 10 PVS OHS in rack 10m geckos Strength 3RM Make-up – 20 min. *If you have completed all the lifts, use the time to practice a skill of your choice. Conditioning “Cindy” AMRAP 20 min. 5 pull-ups/ring …
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Thursday, August 31, 2017

“When it comes to eating right and exercising, there is no ‘I’ll start tomorrow.’ Tomorrow is disease.” ~V.L. Allinear Warm-up 3 rounds 10m bear crawl 10m broad jumps 10 ring rows Strength Power Clean – 20 min. 3RM Conditioning AMRAP 15 min. 50m goblet carry, AHAP 3 power cleans, 185#/135# 5 box jumps, 24″/20″ Wrap-up …
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Wednesday, August 30, 2017

“Physical fitness can neither be achieved by wishful thinking nor outright purchase.” ~Joseph Pilates Warm-up 2 rounds Row 250m 10 KB swings 5 swimmers Strength Deadlift – 20 min. 3RM Conditioning “Annie” 50-40-30-20-10 DU/2X singles AbMat sit-ups *15 min. cap Wrap-up Stretch/Mobilize Foam roll – calves Pigeon x 1 min. R+L

Tuesday, August 29, 2017

“Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body.” ~Arnold Schwarzenegger Warm-up 2 rounds Rack + waiter’s x 25m, R+L 5 deadbugs, R+L Strength Press – 15 min. to 3RM Conditioning 7 rounds 7 burpees 7 pull-ups/ring assisted pull-ups 7 ball slams …
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