Our mission is to create a community that cultivates transformation in our members lives. We believe this is possible through our supportive, nonjudgmental environment, our caring coaches and our smart, effective workouts.
Meet with a coach to
discuss your goals!
Try us out for a free
class or two!
Join our gym and
change your life!
“I have become stronger, not only physically, but mentally: the existence of this supportive and non-judgmental environment leaves no room for my self-deprecating comments or trying to justify why I can’t do something. I have measurable results – dropping 27lbs in 7 months since being allowed to workout out post-partum, doing it with a healthy and sustainable lifestyle, and on top of that, I’ve been able to participate in community building events that Crossfit Sterling provides.”
“Just one hour prior to writing this, I did my first bar muscle up; when I walked in for the first time, I thought something like that would never happen for me. Moreover, I can do pullups, cleans, squats, and a number of other things that I certainly could not do when I walked in the door for the first time.
I’ve completed a dietary program that, on Day 1, I could never have envisioned completing and will soon finish it for a second time.
I’ve built friendships that don’t exist in a normal gym, with both the coaches and with other members; those relationships are a big factor in my desire to make it to the gym as often as possible.
I’ve gained the motivation to not be complacent in acceptance of the idea that I can’t be physically fit. I have dropped weight, added muscle and have learned that I (read: YOU) CAN DO IT!”
“CrossFit has made such a profound impact on my life. I’ve had successes inside of the gym… lifting heavier, running faster, moving quicker, but I feel like all of those are expected. What I wasn’t expecting was the impact on me as a person and life in general. I’ve found more confidence, pride in myself and my accomplishments, abilities I never knew I had, a community who supports me both in and out of the gym, amazing friends, coaches who care about your strengths and weaknesses and work with you every step of the way, a whole family!”
45945 Center Oak Plaza
Sterling, VA 20166
Nothing Changes if Nothing Changes
Hint: You are here because you are ready to make a change.